Sunday, January 6, 2013

Hunger as a choice

"You have to want to eat less in a culture that loves and encourages gluttony, without needing weight loss as a reward. To do this, you need to know what hunger feels like, and then do whatever your body tells you. You become the observer, and your body—the controller. 
 Take the culture’s disapproval of body fat and emphasis on weight, and redirect that effort towards changing your behavior. When you’re challenged to find emotional security, you’re forced to create it without needing to eat. Like taking the pacifier away from a baby, you have to believe you’ll be fine without it. If after the protocol, you’re willing to let your body control when and how much you eat, no matter how vulnerable you feel, you’ve won the battle—physically and emotionally."

Woodall, Robin Phipps (2011-11-08). Weight-Loss Apocalypse : Emotional Eating Rehab Through the HCG Protocol (p. 37). AuthorHouse. Kindle Edition. 

HCG recipe sites
121 pg cookbook

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